Give yourself time to relax, unwind and get back in touch with yourself through Yoga or Reiki.
Personal Yoga tuition is available at Synergy with Suzanne a qualified Sivananda Instructor for three years. Yoga, means to unite and balance Mind, body and spirit, maintaining optimum health and well being.
Suzanne has studied Yoga Internationally and nationally and mixes a wide variety of Yoga practices together to create a session that is individual to you and your needs. Meditation and breath work are also involved to calm the mind and relax the body. All together a work out to strengthen, tone and strech the muscles. Relaxation of the mind and senses are also a huge benefit from Yoga.
Energy Healing from Japan, also known as Reiki, is another treatment you may wish to try at Synergy. Universal Healing Energy is directed into the body where it is needed, giving a deep relaxation and individual experience. By balancing the Chakras, energy centres of the body, the mind, body and spirit are soothed and brought back into harmony. Often a feeling of deep peace and relaxation are attained, taking your mind away from the stresses and strains of everyday life. Practised by placing hands on different parts of the body, Reiki is a touch therapy which is truly Holistic.
For any further information, or to make a booking please call Suzanne on 0114 2357845 or e mail me at suzanne@synergy4pt.plus.com