Our areas of expertise include:


Back Injury Prevention
Balance Training
Body Toning & Sculpting
Cardiovascular Fitness
Correcting Muscle Imbalances
Health & Lifestyle Management
Nutrition
Seniors Fitness
Strength Training

Sports Specific Training for:
Golf
Football
Snow Sports
Swimming
Tennis

Weight Loss
Youth Training

• Fact •

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days."
- Training, Feb 2003.

Activ Physiotherapy & Sports Injuries Clinic
Andrew Okwera MCSP

Well respected Physiotherapy and Sports Injury Clinic...

Dealing with-

Sports Injuries.

Muscle and Ligament Strains.

Joint Problems.

Back and Neck pain.

Repetitive Strain Injuries.

Post Operative Rehabilitation.

Headaches.

Postural Dysfunction.

Acupuncture.

 

What is Physiotherapy and How can it help me?

Physiotherapy is the treatment, managment and prevention of a variety of conditions, which may result from everyday activities, work related problems as well as sports injuries.
For example, if you have just suffered an injury in the workplace, or a motor accident, or even strained yourself when lifting a heavy object, then physiotherapy will give you much needed help and relief.

In addition specialist Sports Physiotherapy is concerned with the early and accurate clinical diagnosis, appropriate treatment and prevention of sports injury. The goal is to rehabilitate the injury as quickly as possible and ensure your early return to sport.

You may play recreational sport, attend keep fit classes, be keen to commence a sporting activity, or even be an elite athlete. Whatever your level, at Activ Physiotherapy treatment is focused on your individual needs and is designed especially for you.

 

How I treat....

Manual Therapy; soft tissue techniques to reduce stiffness and relieve pain, reduce scar tissue, releive muscle spasm and reduce tightness and accelerate healing.

Rehabilitation; Exercise programmes specific to the individuals problems, muscle balance correction, core stability training and modified pilates.

Preventative Advice; Postural re-education and appropriate stretching, activity modification and injury management.

Electrotherapy; A variety of techniques including Ultrasound, Interferential therapy, TENS, heat, cold to relieve pain and enhance healing.

Acupuncture; Local and distal needles for pain relief and to treat chronic headaches, spinal or joint pain, Osteoarthritis and acute pain (such as whiplash injuries), plus trigger point accupuncture for musculoskeletal pain.

Ergonomic Assessment and Advice; Ergonomic work station assessments for the office, home and sports field.

 

Prices

Initial Assesment 60 min £40
Includes both subjective and objective assesments of your problem and development of a treatment plan.

Follow up sessions 30 min £33

Sports Injury appointment 15 min £15

Clinical diagnosis of acute injuries, not available for neck and back complaints. This offers you early advise and intervention of new injury, also onfirming the severity of the injury.

ALL PRIVATE MEDICAL INSURANCE ACCEPTED, inc BUPA.
Can claim treatments through the Westfield Health Scheme.

 

 

 

 

 

 

 

 

 

Want more information on changing your life? Call us on 0114 2357845