Our areas of expertise include:


Back Injury Prevention
Balance Training
Body Toning & Sculpting
Cardiovascular Fitness
Correcting Muscle Imbalances
Health & Lifestyle Management
Nutrition
Seniors Fitness
Strength Training

Sports Specific Training for:
Golf
Football
Snow Sports
Swimming
Tennis

Weight Loss
Youth Training

• Fact •

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days."
- Training, Feb 2003.

Links


C.H.E.K Institute

The Corrective, Holistic, Exercise, Kinesiology Institute founded by Paul Chek, is where you can find the highest quality information, educational material and functional training tools to help you attain your wellness, health and fitness goals.

 


National Academy of Sports Medicine

The NASM is dedicated to transforming lives and revolutionizing the health and fitness industry through its unwavering commitment to deliver innovative education, solutions and tools that produce remarkable results.




 

American Council on Exercise

ACE protects all segments of society against ineffective fitness products, programs and trends through its ongoing public education,outreach and research. ACE also sets certification and continuing education standards for fitness professionals.

 

Register of Exercise Professionals

REPS has been set up to help safeguard and promote the health and interests of people who are using the services of exercise and fitness instructors. The register uses a process of self-regulation that recognises industry-based qualifications, practical competency and requires fitness professionals to work within a Code of Ethical Practice.

 

 

National Register of Personal Trainers

The NRPT is the UK's leading online and offline directory providing information about qualified and insured UK personal trainers. Working with the new government-backed register of exercise professionals the directory carefully vets its members and requires them to submit official documents to prove their qualifications and experience.

 

The Metabolic Typing Diet

Metabolic Typing is an exciting dietary method that anyone can use to customise their diet to meet their body's unique and individual needs. It is based upon the principle that there is no single, universal diet that is right for everyone.

 

Federation of Holistic Therapists

The FHT is the largest association in the UK representing over 20,000 professional therapists. It sets industry standards ensuring best practice for therapists and their clients.

 

Powerplate International
The Power-Plate group of companies aspire to remain the gold standard in the Acceleration Training exercise industry.

 

 

 

 

Want more information on changing your life? Call us on 0114 2357845