Every golfer wants to play better golf. For many golf is a chance to relax, relieve stress, do business and exercise. However, the desire to lower one's personal handicap is present in even the the most recreational golfer. The most common method to improve handicap is either a lesson from a golf professional or a lot of practice. Although this approach seems logical, it is the reason many golfers end up with injuries and rarely reach thier true potential. Why? Simply because few golfers associate the need for improved physical conditioning with thier quest for improved performance. Golfers must consider themselves as athletes and train using programmes specifically designed to improve integration and synchronisation of the whole body.
The Golf Biomechanic CHEK assessment incorporates a personalised program to meet individual client's needs to improve;
* Muscle balance and flexibility
* Static and dynamic postural stability
* Strength
* Power
What is your game worth to you? How much effort would you invest to improve your swing and your game, lower your score, reduce back or wrist pain and have more fun playing?
Did you know that 53% of male and 45% of female golfers suffer from lower back pain, and 30% of all touring professionals are playing injured at any given time?
Lack of core (muscle) conditioning in golfers often leads to overuse of the arms which in turn gives you wrist problems. The only way to achieve a lower handicap in golf is to improve the function of the golfer.
How can Golf Biomechanics help me?
Improve your flexibility with a personalised streching program.
Improve your postural alignment and endurance.
Improve your game by reducing stiffness and pain.
Eliminate faults in your swing.
Get strong, and be able to generate power.
Avoid injury and have more fun!
Improve your swing and improve score!
And most importantly, learn how to improve your overall health, your looks, and daily sense of well being.
Call David on 07968 471492 to find out how we can help your game.